“I am So Grateful for the Unwind Anxiety class and Nicole's Expertise, it made a HUGE difference in my ability to breathe which has catapulted me into A MUCH Healthier Place Finally, After Years of Anxiety and NOT Breathing!” - Anna
“Nicole is a solid teacher and shares her experience and wisdom in a useful and practical way. I have learned a lot in her classes and individual session and hope to continue learning more with her.” - Holly
“As a 53 year old woman with Hashimoto thyroiditis and sleep apnea, I struggle daily to feel healthy. Through a variety of breathwork and guided yoga, Nicole has taught me how to listen to my body so I can relax and ultimately reduce my stress. I feel I am on a path to recovery and am grateful for her knowledge, guidance, and inspiration.” - Amy
“I haven't slept as well as I did last night in a longtime!” (after Relax & Unwind Class) - Clodagh
“My breathwork sessions with Nicole this past summer were phenomenal! I reached out to her while reading The Oxygen Advantage because I had questions about some of the practices and felt I needed a coach to walk me through them. Nicole was PERFECT! I absolutely loved working with her.
I felt we connected right away – she is professional, prepared, super easy going and knowledgeable, with a great sense of humor, all of which helped me really feel at ease through the learning process. Her communication style is also great – very easy to reach and scheduling was a breeze.
I am currently implementing the techniques we practiced and find it amazingly helpful in my whole life! I am a swimmer, yoga practitioner, hiker, and cyclist, and learning to breathe “low and slow” is a game changer. My bolt score increased significantly as did my overall endurance and continues to do so. I think about Nicole every day as I move through my life and feel blessed to have found her. I am keeping her in my back pocket and will circle back to her when I’m ready for the next level!” - Rebecca